5 Exercises That Help Prevent Migraines
It’s no secret that regular exercise is needed to maintain good overall health. If you suffer from migraines, however, the thought of exercising can be …
Health Tips
Men’s Health Month: 11 Surprising Facts About Men’s Health
June is Men’s Health Month, deemed so by multiple organizations, and it serves as an annual reminder to take proactive steps to improve both physical …
Mental Health Month: How to Deal with Anger and Frustration
The COVID-19 pandemic and associated stress of the last year highlighted the need to take steps to address and care for our mental health. With …
Walk for Better Health: How a 30-Minute Walk Could Change Your Life
COVID-19 not only altered how many people live and work, but also how they move. With more of us working or studying from home, many …
5 Foods to Avoid if You Have Asthma
5 Foods to Avoid if You Have Asthma How Does Diet Affect Asthma Symptoms? The Centers for Disease Control and Prevention reports more than 25 …
Stress Awareness Month: Tips for Managing Stress and Anxiety
Stress Awareness Month: Tips for Managing Stress and Anxiety April serves as Stress Awareness Month, giving us an annual reminder to find ways to avoid …
Spring Cleaning: 5 Ways A Clean Diet Can Transform Your Health
Spring Cleaning: 5 Ways A Clean Diet Can Transform Your Health 2020 inspired many to clean up their diet and focus on health. According to …
Springtime Allergies or COVID-19: How to Tell the Difference
Springtime Allergies or COVID-19: How to Tell the Difference For the past year, every sneeze and sniffle has come with the uneasy thought: Do I …
Helping Seniors Navigate Heart Disease
February is National Heart Month, making it the perfect time to bring awareness to heart disease. According to the American Heart Association, heart disease “kills …
CBD Oil: Benefits, Side Effects, and Myths
CBD, otherwise known as cannabidiol, is becoming more and more common. In fact, January is National CBD Month. The extract can be found in name-brand …