What We Know About the New Delta Variant of COVID-19
The year 2020 came with several challenges due to the COVID-19 pandemic. Once the vaccines were released to the general public, many believed this was …
What’s the Difference Between Trade School and Community College?
If you’ve just graduated high school or you’re at another turning point in life, it’s time to decide what comes next. Often, the choices can …
5 Exercises That Help Prevent Migraines
It’s no secret that regular exercise is needed to maintain good overall health. If you suffer from migraines, however, the thought of exercising can be …
Has the COVID-19 Lockdown Affected Our Immune Systems?
The COVID-19 pandemic required most people to spend more time in their homes as personal interactions were limited to avoid the spread of the disease. …
Why You Should Become CPR Certified
In the US alone, more than 350,000 people suffer from a cardiac arrest each year but cannot get the immediate medical attention they need. As …
Men’s Health Month: 11 Surprising Facts About Men’s Health
June is Men’s Health Month, deemed so by multiple organizations, and it serves as an annual reminder to take proactive steps to improve both physical …
COVID-19 and Sleep: What is Coronasomnia?
Even before the pandemic, the Centers for Disease Control and Prevention labeled insomnia a “public health epidemic” as more than one-third of Americans reported problems …
Mental Health Month: How to Deal with Anger and Frustration
The COVID-19 pandemic and associated stress of the last year highlighted the need to take steps to address and care for our mental health. With …
Walk for Better Health: How a 30-Minute Walk Could Change Your Life
COVID-19 not only altered how many people live and work, but also how they move. With more of us working or studying from home, many …
5 Foods to Avoid if You Have Asthma
5 Foods to Avoid if You Have Asthma How Does Diet Affect Asthma Symptoms? The Centers for Disease Control and Prevention reports more than 25 …